Struggling with weight despite your best efforts?

As a busy professional, managing your health can fall to the bottom of the list. You may find yourself stuck in cycles of emotional eating, inconsistent motivation, or guilt around food choices—despite knowing what you “should” be doing.

Weight challenges are rarely just about food. They often stem from deep-rooted habits, stress patterns, and limiting beliefs that influence how you eat, think, and feel.

Hypnotherapy helps you break those patterns at the subconscious level—so change becomes easier, more natural, and sustainable.

How Hypnotherapy Can Help

Hypnotherapy for weight management doesn’t focus on restriction. It focuses on freedom—freedom from cravings, shame, self-sabotage, and the inner critic.

You’ll learn how to:

  • Reprogram unhelpful eating habits stored in the subconscious

  • Address emotional triggers (stress, boredom, anxiety) that drive overeating

  • Improve body image and self-esteem

  • Reconnect with your body’s natural hunger and fullness cues

  • Build a mindset of self-compassion, discipline, and long-term success

Whether your goal is to lose weight, feel more in control around food, or improve how you relate to your body, I’ll guide you through a process that works from the inside out.

CHOOSE YOUR PROGRAMME 

8-Session Programme – £960

Save £80 when you book as a course

A structured approach to rewiring your relationship with food, body, and self-worth.

  •  8 x 60-minute one-to-one hypnotherapy sessions

  • Personalised hypnotherapy recordings

  • Emotional trigger and habit assessment

  • Email support between sessions

  • Available online or in-person (Warwickshire, West Midlands, London)
book your free consultation today